Deep Vein Thrombosis (DVT) is a potentially fatal condition where large blood clots form in the legs as a result of periods of immobility, often due to long-distance travel. Older people, smokers, overweight people, pregnant women and people with a history of DVT are particularly at risk. Here are a few tips from the National Institutes of Health for safe long-haul air travel to avoid the chances of developing DVT.Make sure you do some exercise while on the airplane. Get up and walk up and down the aisle at least every hour, and wiggle your legs, feet and toes while seated to encourage blood flow. Avoid crossing your legs and make sure you wear loose, comfortable clothing.
Wear compression socks, as directed by your doctor. Compression socks are a clinically proven aid which helps direct blood flow upwards and out of danger areas. Jobst support socks can help make any long period of travel more comfortable by preventing swelling in the legs.
Finally, drink plenty of water and avoid consuming alcohol. Depending on your individual health needs, your doctor may also recommend taking blood-thinning medication such as aspirin before traveling.
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